About

 If you're looking for a supportive space to release old patterns, shift negative self-talk, and build a life centered on what truly matters to you, I’m here to help. Together, we can explore your full experience with care and curiosity, at a pace that feels right for you. I believe in your inherent capacity for healing and growth, and view my role as holding a compassionate space that fosters the strengths and wisdom you already hold.

My approach is collaborative, warm, and affirming. I work from a trauma-informed, social justice-centered, and Health at Every Size (HAES) aligned framework. I provide therapy for adults and teens. 

I often work with: 

• complex trauma
• grief 
• relationships and attachment
• body liberation and fat acceptance
• gender & sexuality 
• neurodivergency
• anxiety
• depression
• self-esteem
• life transitions
• spirituality 

 I draw from Hakomi Mindfulness Somatic Therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), generative somatics, Expressive Arts Therapy and Feminist Therapy. 

I am clinically supervised by Sfirah Madone, MA, LMHC